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Sheet Pan Salmon, Potatoes, and Veggies
15min Prep,
15min Cook, 30min Total
2 Servings
Ingredients
2 (4-oz) salmon fillets
1 tbsp. Greek yogurt
1/2 tbsp. low-sodium soy sauce
1 tsp lemon juice
2 tbsp. breadcrumbs
2 tbsp. Parmesan, grated
1 tsp lemon zest
1 lb baby potatoes, halved
8 oz broccoli florets (bite-size pieces)
1 medium carrot, peeled and sliced
1 medium red bell pepper, sliced
2 cloves garlic, minced
2 tbsp. olive oil, divided
Salt and pepper, to taste
Instructions
Preheat the oven to 400°F and line a large baking sheet with parchment paper or aluminum foil.
In a large mixing bowl, toss the halved baby potatoes with 1 tbsp. olive oil, salt, and black pepper.
Spread the potatoes out evenly onto the sheet pan in an even layer. Bake the potatoes in the pre-heated oven for 10 minutes to give them a head start.
While the potatoes are roasting, toss the broccoli, carrot slices, and red bell pepper in the same mixing bowl with the remaining 1 Tbsp olive oil, minced garlic, and a pinch of salt and pepper.
In a small bowl, mix Greek yogurt, soy sauce, lemon juice, and a pinch of salt. Spread this mixture over the top and sides of the salmon fillets.
In another bowl, combine breadcrumbs, Parmesan, and lemon zest. Press the mixture onto the salmon to create a crust.
After the potatoes have roasted for 10 minutes, remove the sheet pan from the oven. Push the potatoes to one side of the pan and arrange the vegetables on the other half. Place the salmon fillets in the center.
Return the sheet pan to the oven and bake for 15–18 minutes, or until the salmon flakes easily with a fork, the potatoes are tender, and the vegetables are slightly caramelized.
Plate the salmon alongside the roasted potatoes and vegetables. Garnish with extra lemon zest or parsley, if desired.
Nutritional Information
CATEGORYCOVERED PERCENT OF DAILY NEED
Calories597.39kcal
29.87%
Fat23.95g
36.85%
Saturated Fat4.23g
26.45%
Carbohydrates62.84g
20.95%
Net Carbohydrates52.15g
18.96%
Sugar8.7g
9.67%
Cholesterol66.14mg
22.05%
Sodium619.01mg
26.91%
Alcohol0.0g
100.0%
Alcohol %0.0%
100.0%
Protein35.62g
71.24%
Vitamin C226.98mg
275.13%
Vitamin A7754.91IU
155.1%
Vitamin K136.14µg
129.66%
Vitamin B62.08mg
103.91%
Selenium49.84µg
71.2%
Vitamin B313.68mg
68.38%
Vitamin B123.75µg
62.56%
Potassium2157.19mg
61.63%
Phosphorus530.01mg
53.0%
Vitamin B20.8mg
46.85%
Folate183.3µg
45.82%
Vitamin B10.68mg
45.31%
Manganese0.88mg
43.75%
Fiber10.7g
42.78%
Vitamin B53.62mg
36.2%
Magnesium130.8mg
32.7%
Copper0.65mg
32.43%
Vitamin E4.11mg
27.4%
Iron4.58mg
25.42%
Calcium202.56mg
20.26%
Zinc2.46mg
16.42%
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