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Sheet Pan Salmon, Potatoes, and Veggies

Clock 15min Prep ,  15min Cook , 30min Total
2 Servings

Ingredients

  • 2 (4-oz) salmon fillets
  • 1 tbsp. Greek yogurt
  • 1/2 tbsp. low-sodium soy sauce
  • 1 tsp lemon juice
  • 2 tbsp. breadcrumbs
  • 2 tbsp. Parmesan, grated
  • 1 tsp lemon zest
  • 1 lb baby potatoes, halved
  • 8 oz broccoli florets (bite-size pieces)
  • 1 medium carrot, peeled and sliced
  • 1 medium red bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 tbsp. olive oil, divided
  • Salt and pepper, to taste

Instructions

  • Preheat the oven to 400°F and line a large baking sheet with parchment paper or aluminum foil.
  • In a large mixing bowl, toss the halved baby potatoes with 1 tbsp. olive oil, salt, and black pepper.
  • Spread the potatoes out evenly onto the sheet pan in an even layer. Bake the potatoes in the pre-heated oven for 10 minutes to give them a head start.
  • While the potatoes are roasting, toss the broccoli, carrot slices, and red bell pepper in the same mixing bowl with the remaining 1 Tbsp olive oil, minced garlic, and a pinch of salt and pepper.
  • In a small bowl, mix Greek yogurt, soy sauce, lemon juice, and a pinch of salt. Spread this mixture over the top and sides of the salmon fillets.
  • In another bowl, combine breadcrumbs, Parmesan, and lemon zest. Press the mixture onto the salmon to create a crust.
  • After the potatoes have roasted for 10 minutes, remove the sheet pan from the oven. Push the potatoes to one side of the pan and arrange the vegetables on the other half. Place the salmon fillets in the center.
  • Return the sheet pan to the oven and bake for 15–18 minutes, or until the salmon flakes easily with a fork, the potatoes are tender, and the vegetables are slightly caramelized.
  • Plate the salmon alongside the roasted potatoes and vegetables. Garnish with extra lemon zest or parsley, if desired.

Nutritional Information

CATEGORY COVERED PERCENT OF DAILY NEED
Calories 597.39kcal
29.87%
Fat 23.95g
36.85%
Saturated Fat 4.23g
26.45%
Carbohydrates 62.84g
20.95%
Net Carbohydrates 52.15g
18.96%
Sugar 8.7g
9.67%
Cholesterol 66.14mg
22.05%
Sodium 619.01mg
26.91%
Alcohol 0.0g
100.0%
Alcohol % 0.0%
100.0%
Protein 35.62g
71.24%
Vitamin C 226.98mg
275.13%
Vitamin A 7754.91IU
155.1%
Vitamin K 136.14µg
129.66%
Vitamin B6 2.08mg
103.91%
Selenium 49.84µg
71.2%
Vitamin B3 13.68mg
68.38%
Vitamin B12 3.75µg
62.56%
Potassium 2157.19mg
61.63%
Phosphorus 530.01mg
53.0%
Vitamin B2 0.8mg
46.85%
Folate 183.3µg
45.82%
Vitamin B1 0.68mg
45.31%
Manganese 0.88mg
43.75%
Fiber 10.7g
42.78%
Vitamin B5 3.62mg
36.2%
Magnesium 130.8mg
32.7%
Copper 0.65mg
32.43%
Vitamin E 4.11mg
27.4%
Iron 4.58mg
25.42%
Calcium 202.56mg
20.26%
Zinc 2.46mg
16.42%

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