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Shrimp Teriyaki Rice Bowls
5min Prep,
40min Cook, 45min Total
4 Servings
Ingredients
1 1/2 cups brown rice (uncooked)
6 tbsp rice wine vinegar
2 tbsp maple syrup, divided
2 tbsp sesame seeds, divided
1 tbsp low-sodium soy sauce
2 tsp sesame oil
1 tsp sriracha sauce
1/2 tsp fresh ginger, grated
1/2 tsp fresh garlic, grated
1 lb shrimp, peeled and deveined
1 cup edamame beans
1/2 cup cucumber, thinly sliced
2 avocados, sliced
1/4 cup green onions, minced
chili flakes, for garnish
1 tbsp olive oil
1/2 tsp salt
Instructions
Rinse 1 1/2 cups of brown rice and add it to a medium pot with 3 cups of water and 1/2 tsp salt.
Bring to a boil, reduce the heat to low, cover, and simmer for 30–35 minutes or until the water is absorbed.
Remove from heat and let it rest, covered, for 5 minutes. Fluff with a fork.
Transfer the cooked brown rice to a large bowl. In a small bowl, whisk together 6 tbsp rice wine vinegar, 1 tbsp maple syrup, and 1 tbsp sesame seeds. Pour the mixture over the rice and mix well to combine.
In a small bowl, whisk together 1 tbsp maple syrup, 1 tbsp low-sodium soy sauce, 2 tsp sesame oil, 1 tsp sriracha sauce, 1/2 tsp grated ginger, and 1/2 tsp grated garlic. Set aside.
Heat 1 tbsp olive oil in a large skillet over medium heat. Add the shrimp and cook for 1–2 minutes per side until pink and opaque.
Pour in the teriyaki sauce, increase the heat to high, and toss the shrimp in the sauce for 2–3 minutes until well coated and heated through.
Divide the sesame-seasoned brown rice into 4 bowls. Top each bowl with edamame beans, cucumber slices, and avocado slices.
Add the teriyaki shrimp on top and drizzle with any extra sauce from the skillet.
Sprinkle the bowls with the remaining 1 tbsp sesame seeds, minced green onions, and a pinch of chili flakes for a bit of heat. Serve immediately.
Nutritional Information
CATEGORYCOVERED PERCENT OF DAILY NEED
Calories680.52kcal
34.03%
Fat26.83g
41.27%
Saturated Fat3.81g
23.81%
Carbohydrates77.86g
25.95%
Net Carbohydrates65.66g
23.88%
Sugar8.24g
9.15%
Cholesterol182.57mg
60.86%
Sodium647.37mg
28.15%
Alcohol0.0g
100.0%
Alcohol %0.0%
100.0%
Protein35.32g
70.64%
Manganese3.28mg
164.04%
Phosphorus531.43mg
53.14%
Copper1.06mg
52.89%
Magnesium198.09mg
49.52%
Fiber12.2g
48.82%
Vitamin K39.8µg
37.91%
Potassium1285.96mg
36.74%
Vitamin B60.72mg
36.18%
Vitamin B10.42mg
28.01%
Zinc4.2mg
28.0%
Folate108.78µg
27.19%
Vitamin B35.35mg
26.77%
Iron4.66mg
25.89%
Vitamin B52.54mg
25.41%
Vitamin E3.45mg
22.99%
Calcium210.37mg
21.04%
Vitamin B20.34mg
19.91%
Vitamin A816.39IU
16.33%
Vitamin C12.79mg
15.5%
Selenium2.6µg
3.71%
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