Banana Breakfast Oats

Ingredients

1 cup oats
2 ripe bananas, mashed
2 tbsp peanut butter
favorite nuts and seeds, to garnish
seasonal fruit, to garnish

Instructions

Divide oats between two bowls and add 3 tbsp. of water into each bowl.
Add in one mashed up banana into each bowl and mix well to combine. Set aside for 10 minutes for the oats to soften.
Drizzle the oats with peanut butter and serve with the nuts, seeds, and chopped fruit.

Nutritional Information

CATEGORY COVERED PERCENT OF DAILY NEED

Calories 616.84kcal

30.84%

Fat 27.05g

41.62%

Saturated Fat 4.33g

27.06%

Carbohydrates 85.9g

28.63%

Net Carbohydrates 72.93g

26.52%

Sugar 29.85g

33.17%

Cholesterol 0.0mg

0.0%

Sodium 82.04mg

3.57%

Alcohol 0.0g

100.0%

Alcohol % 0.0%

100.0%

Protein 16.56g

33.12%

Manganese 2.8mg

139.99%

Fiber 12.98g

51.91%

Magnesium 194.43mg

48.61%

Phosphorus 409.42mg

40.94%

Copper 0.81mg

40.39%

Vitamin B6 0.66mg

32.84%

Potassium 960.14mg

27.43%

Vitamin B3 5.29mg

26.46%

Zinc 3.47mg

23.12%

Vitamin B1 0.34mg

22.66%

Iron 3.97mg

22.07%

Selenium 14.84µg

21.2%

Folate 69.13µg

17.28%

Vitamin B2 0.27mg

16.17%

Vitamin C 12.99mg

15.75%

Vitamin B5 1.48mg

14.78%

Vitamin E 1.76mg

11.76%

Vitamin A 437.89IU

8.76%

Vitamin K 6.99µg

6.66%

Calcium 64.07mg

6.41%

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Ingredients

Instructions

Nutritional Information

Start your delicious journey today!

Welcome!

Enjoy this delicious recipe your friend shared with you.For more tasty meals and cooking tips, follow us on...