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Pumpkin Energy Balls

Clock 20min Prep ,  20min Cook , 40min Total
12 Servings

Ingredients

  • 1/2 cup pecans
  • 1/2 cup sliced almonds
  • 1/3 cup unsweetened coconut flakes
  • 1 cup medjool dates
  • 1/4 cup creamy unsalted cashew butter
  • ¼ cup pumpkin puree
  • 1 1/2 teaspoons vanilla extract
  • 2 teaspoons pumpkin spice
  • 1 tablespoon vanilla or plain plant-based protein powder
  • ¼ teaspoon fine sea salt
  • 3 tablespoon dairy-free mini chocolate chips
  • 1/2 tablespoon chopped pecans

Instructions

  • Add ingredients to a food processor: Add pecans, almonds, coconut flakes, dates, nut butter, pumpkin puree, vanilla, spices, and salt to a food processor.
  • Process until smooth: Process ingredients until a sticky cookie dough forms. The dough should be pinch-able and stick together when you press it with your hands. Add more nuts or nut butter as needed to adjust the consistency and taste. Transfer the dough to a large bowl.
  • Stir in chocolate chips: Add the chocolate chips and mix to combine.
  • Form balls: Roll dough into 1-inch balls. Press a few more chocolate chips or chopped pecans in each energy bite (to make them prettier), if desired.
  • Chill and serve: Store in a resealable bag or airtight container in the fridge (for up to 1 week) or freezer for up to 3 months.

Nutritional Information

CATEGORY COVERED PERCENT OF DAILY NEED
Calories 189.31kcal
9.47%
Fat 12.26g
18.86%
Saturated Fat 4.01g
25.05%
Carbohydrates 19.66g
6.55%
Net Carbohydrates 16.23g
5.9%
Sugar 12.74g
14.15%
Cholesterol 1.94mg
0.65%
Sodium 63.81mg
2.77%
Alcohol 0.17g
100.0%
Alcohol % 0.49%
100.0%
Protein 4.16g
8.32%
Manganese 0.52mg
25.93%
Copper 0.28mg
13.96%
Fiber 3.43g
13.73%
Magnesium 40.09mg
10.02%
Vitamin A 491.69IU
9.83%
Iron 1.48mg
8.24%
Phosphorus 73.97mg
7.4%
Vitamin E 1.06mg
7.09%
Potassium 187.37mg
5.35%
Zinc 0.72mg
4.83%
Vitamin B2 0.08mg
4.5%
Calcium 44.44mg
4.44%
Vitamin B1 0.06mg
4.2%
Vitamin B6 0.08mg
3.77%
Vitamin B5 0.3mg
3.04%
Folate 10.35µg
2.59%
Vitamin B3 0.52mg
2.58%
Selenium 1.45µg
2.07%

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