Healthy Morning Glory Muffins

Ingredients

1 cup all-purpose flour
½ cup whole wheat flour
1 cup date sugar
2 tsp cinnamon
1 teaspoon baking soda
½ tsp kosher salt
1/3 cup unsweetened, flaked coconut
½ cup golden raisins
zest of 1 orange
1 small apple peeled and grated (about 1 cup)
1 can (8 ounces) crushed pineapple, drained
1 cup grated carrot
1/3 cup coarsely chopped walnuts or pecans, plus more to top
2 large eggs
1 cup unsweetened apple sauce
1½ tsp pure vanilla extract

Instructions

Place oven rack in lower third of oven and preheat to 350F.
In a large bowl, whisk flour, sugar, cinnamon, baking soda and salt.
Add the coconut, raisins, orange zest, apple, pineapple, carrots and stir to combine.
In a separate bowl, whisk eggs with the applesauce and vanilla. Add to the dry ingredients, and blend well.
Spoon batter into muffin tins lined with muffin cups. Spritz the muffin cups with cooking spray. Fill almost all the way, they don't rise much.
Press extra nuts and coconut flakes onto the tops, if desired.
Bake for 30 - 35 minutes or until toothpick inserted in the middle comes out clean.
Cool muffins in the pan for 10 minutes, then turn out onto a rack to finish cooling.

Nutritional Information

CATEGORY COVERED PERCENT OF DAILY NEED

Calories 2383.28kcal

119.16%

Fat 57.39g

88.29%

Saturated Fat 22.43g

140.18%

Carbohydrates 448.51g

149.5%

Net Carbohydrates 412.34g

149.94%

Sugar 226.55g

251.72%

Cholesterol 372.0mg

124.0%

Sodium 2834.57mg

123.24%

Alcohol 2.17g

100.0%

Alcohol % 0.21%

100.0%

Protein 47.25g

94.5%

Vitamin A 22254.28IU

445.09%

Manganese 6.87mg

343.34%

Selenium 119.87µg

171.25%

Fiber 36.18g

144.7%

Vitamin B1 1.89mg

126.33%

Copper 2.04mg

102.04%

Folate 395.74µg

98.93%

Vitamin B2 1.65mg

96.78%

Phosphorus 916.73mg

91.67%

Iron 15.36mg

85.33%

Magnesium 303.69mg

75.92%

Vitamin B6 1.49mg

74.63%

Vitamin B3 14.29mg

71.45%

Potassium 2418.79mg

69.11%

Vitamin C 56.83mg

68.89%

Zinc 6.52mg

43.49%

Vitamin B5 3.6mg

35.98%

Calcium 347.79mg

34.78%

Vitamin K 29.57µg

28.16%

Vitamin E 3.69mg

24.61%

Vitamin B12 0.89µg

14.83%

Vitamin D 2.0µg

13.33%

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