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Baked Chicken Caprese
30min Cook
4 Servings
Ingredients
4 boneless skinless chicken breasts
2 teaspoons garlic powder
1 teaspoon pepper
8 ounces fresh mozzarella
15 large basil leaves, rinsed & dried
1 23-ounce jar pasta sauce
16 oz whole wheat pasta
1/2 tsp salt, or to taste
12 ounces broccolini
Instructions
Preheat the oven to 450°F. Line a baking sheet with parchment paper for the broccolini.
Pat the chicken breasts dry and trim any excess fat. Season both sides of each breast with garlic powder, pepper, and 1/2 teaspoon salt.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the chicken for 3–4 minutes per side, until golden brown. Transfer the chicken to a greased 9x13-inch baking dish.
While searing the chicken, toss the broccolini with 1 tablespoon olive oil, a pinch of salt, and pepper. Spread it evenly on the prepared baking sheet. Roast in the oven at 450°F for 15 minutes, alongside the chicken.
Place the chicken in the oven and bake on the middle rack for 15 minutes at 450°F alongside the broccolini.
While the chicken and broccolini are roasting, cook the whole wheat pasta according to package instructions. Drain and set aside.
Remove the chicken from the oven and reduce the temperature to 350°F. Top each chicken breast with pasta sauce, 2–3 basil leaves, and a slice of fresh mozzarella. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and the chicken reaches an internal temperature of 165°F.
Serve the chicken over the cooked pasta with a spoonful of extra sauce. Plate the roasted broccolini alongside the chicken and pasta. Garnish with the remaining basil leaves, if desired.
Nutritional Information
CATEGORYCOVERED PERCENT OF DAILY NEED
Calories808.86kcal
40.44%
Fat18.31g
28.17%
Saturated Fat8.79g
54.95%
Carbohydrates109.56g
36.52%
Net Carbohydrates100.19g
36.43%
Sugar8.68g
9.65%
Cholesterol117.11mg
39.04%
Sodium1596.42mg
69.41%
Alcohol0.0g
100.0%
Alcohol %0.0%
100.0%
Protein61.86g
123.71%
Manganese5.22mg
261.09%
Vitamin K264.09µg
251.52%
Selenium130.39µg
186.27%
Iron20.68mg
114.88%
Vitamin C90.95mg
110.24%
Vitamin B320.03mg
100.15%
Magnesium336.0mg
84.0%
Phosphorus822.69mg
82.27%
Calcium759.78mg
75.98%
Vitamin B61.51mg
75.36%
Vitamin A2738.21IU
54.76%
Copper1.07mg
53.45%
Vitamin B10.7mg
46.73%
Potassium1608.24mg
45.95%
Zinc6.47mg
43.16%
Vitamin B20.72mg
42.62%
Fiber9.37g
37.46%
Vitamin B53.45mg
34.54%
Folate135.09µg
33.77%
Vitamin E4.29mg
28.6%
Vitamin B121.52µg
25.31%
Vitamin D0.34µg
2.27%
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