Hearty, Healthy Beef Stew

Ingredients

2 bay leaves
1 1/4 pounds beef stew meat
14 ounces can diced tomatoes
1 carrot, minced
3 carrots, peeled and cut into 1-inch chunks
1 stalk celery, minced
3 tablespoons fresh parsley, minced
1 1/2 teaspoons fresh thyme, minced
2 cloves garlic, minced
4 teaspoons olive oil
1 small onion, minced
12 pearl onions
1 1/2 cups peas (if frozen, thawed)
5 mediums potatoes, peeled and cut into 1-inch chunks
Salt and pepper to taste
3/4 cup beef stock

Instructions

In a medium dutch-oven or heavy soup pot, heat oil over medium-high heat. Saute minced carrots, celery an onions until translucent, about 5 minutes.
Add beef and garlic, saute until browned, about 5 minutes.
Add tomatoes, beef stock, thyme, bay leaves, and salt and pepper to taste. Reduce heat to low simmer and cook, partially covered, for about 45 minutes.
Add pearl onions, carrots, potatoes and 1 1/2 cups hot water. Cook covered and additional 45 minutes.
Add peas and cook an additional 5 minutes.
Add parsley and salt and pepper to taste. Discard bay leaves and serve with a hearty bread.

Nutritional Information

CATEGORY COVERED PERCENT OF DAILY NEED

Calories 396.07kcal

19.8%

Fat 8.08g

12.44%

Saturated Fat 2.13g

13.34%

Carbohydrates 52.8g

17.6%

Net Carbohydrates 42.95g

15.62%

Sugar 11.6g

12.88%

Cholesterol 58.59mg

19.53%

Sodium 443.54mg

19.28%

Alcohol 0.0g

100.0%

Alcohol % 0.0%

100.0%

Protein 29.59g

59.18%

Vitamin A 7442.61IU

148.85%

Vitamin C 67.25mg

81.52%

Vitamin B6 1.48mg

74.06%

Vitamin K 59.06µg

56.25%

Vitamin B3 10.63mg

53.15%

Potassium 1677.76mg

47.94%

Phosphorus 413.84mg

41.38%

Selenium 28.69µg

40.98%

Fiber 9.86g

39.43%

Manganese 0.74mg

37.18%

Zinc 5.4mg

35.98%

Vitamin B1 0.45mg

30.07%

Iron 5.35mg

29.72%

Vitamin B12 1.75µg

29.14%

Copper 0.54mg

27.09%

Magnesium 105.67mg

26.42%

Folate 100.54µg

25.14%

Vitamin B2 0.37mg

21.76%

Vitamin B5 1.39mg

13.91%

Vitamin E 1.88mg

12.53%

Calcium 112.8mg

11.28%

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