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Balsamic & Honey Glazed Salmon with Lemony Asparagus
60min Cook
4 Servings
Ingredients
4 tbsp apple cider vinegar
2 lbs asparagus, trimmed
2 tbsps balsamic vinegar
1/4 tsp dried dill
6 garlic cloves, mined
2 tsp herbs de Provence
2 tbsp honey
juice of one lemon
zest of 2 lemons
1 lb salmon filet
1/2 tsp salt, to taste
1/2 tsp pepper, to taste
4 tbsp vegetable stock
2 tbsp olive oil
1 cup brown rice (uncooked)
Instructions
Rinse 1 cup of brown rice under cold water, then combine it with 2 cups of water and a pinch of salt in a medium pot. Bring to a boil, reduce the heat to low, cover, and simmer for 30–35 minutes, or until the water is absorbed, then let it rest off the heat for 5 minutes before fluffing with a fork. While rice is cooking, complete remaining steps.
In a small mixing bowl or blender, combine all of the ingredients for the balsamic marinade except for the lemon juice (balsamic vinegar, apple cider vinegar, 1 tbsp olive oil, honey, dried dill, herbs de provence, salt and pepper).
Whisk or blend until oil and vinegar are well incorporated and no longer separate.
Place salmon fillet in a baking dish. Pour the marinade over the salmon and allow it to marinate for at least 15 minutes (or up to 24 hours covered in the refrigerator).
Turn your oven on high broil.
Just before putting the salmon in the oven, drizzle the lemon juice over the fish.
Bake for 10 to 12 minutes on the top rack or until salmon is glazed, browned and sizzling.
While the salmon is baking, prepare the asparagus.
Spread the trimmed asparagus on in a large skillet. Drizzle the grapeseed oil over the asparagus and spread the oil on the asparagus with your hands so that all stalks are completely coated.
Sprinkle asparagus with desired amount of salt and pepper.
Saute over medium heat for 5 minutes.
Add the 4 tablespoons of vegetable stock and cover the skillet.
Saute 4 minutes.
Remove lid and add the minced garlic.
Place cover back over the asparagus. Continue cooking an additional 3 to 5 minutes until asparagus is cooked but not too soft. Grate lemon zest over the top of the asparagus.
Onto four plates divide the brown rice, cooked asparagus, and salmon. Enjoy!
Nutritional Information
CATEGORYCOVERED PERCENT OF DAILY NEED
Calories494.98kcal
24.75%
Fat15.83g
24.36%
Saturated Fat2.45g
15.31%
Carbohydrates58.33g
19.44%
Net Carbohydrates51.24g
18.63%
Sugar14.64g
16.26%
Cholesterol62.37mg
20.79%
Sodium411.64mg
17.9%
Alcohol0.0g
100.0%
Alcohol %0.0%
100.0%
Protein31.56g
63.12%
Manganese2.36mg
118.05%
Vitamin K107.62µg
102.49%
Vitamin B61.45mg
72.36%
Selenium47.41µg
67.73%
Vitamin B313.27mg
66.35%
Vitamin B123.61µg
60.1%
Vitamin B10.79mg
52.83%
Phosphorus482.85mg
48.28%
Vitamin B20.79mg
46.25%
Copper0.88mg
43.82%
Iron7.57mg
42.04%
Folate159.43µg
39.86%
Vitamin A1818.27IU
36.37%
Magnesium138.32mg
34.58%
Potassium1206.54mg
34.47%
Vitamin B53.27mg
32.74%
Fiber7.09g
28.36%
Vitamin C21.21mg
25.71%
Vitamin E3.63mg
24.22%
Zinc3.05mg
20.3%
Calcium112.08mg
11.21%
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