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Balsamic & Honey Glazed Salmon with Lemony Asparagus

Clock 60min Cook
4 Servings

Ingredients

  • 4 tbsp apple cider vinegar
  • 2 lbs asparagus, trimmed
  • 2 tbsps balsamic vinegar
  • 1/4 tsp dried dill
  • 6 garlic cloves, mined
  • 2 tsp herbs de Provence
  • 2 tbsp honey
  • juice of one lemon
  • zest of 2 lemons
  • 1 lb salmon filet
  • 1/2 tsp salt, to taste
  • 1/2 tsp pepper, to taste
  • 4 tbsp vegetable stock
  • 2 tbsp olive oil
  • 1 cup brown rice (uncooked)

Instructions

  • Rinse 1 cup of brown rice under cold water, then combine it with 2 cups of water and a pinch of salt in a medium pot. Bring to a boil, reduce the heat to low, cover, and simmer for 30–35 minutes, or until the water is absorbed, then let it rest off the heat for 5 minutes before fluffing with a fork. While rice is cooking, complete remaining steps.
  • In a small mixing bowl or blender, combine all of the ingredients for the balsamic marinade except for the lemon juice (balsamic vinegar, apple cider vinegar, 1 tbsp olive oil, honey, dried dill, herbs de provence, salt and pepper).
  • Whisk or blend until oil and vinegar are well incorporated and no longer separate.
  • Place salmon fillet in a baking dish. Pour the marinade over the salmon and allow it to marinate for at least 15 minutes (or up to 24 hours covered in the refrigerator).
  • Turn your oven on high broil.
  • Just before putting the salmon in the oven, drizzle the lemon juice over the fish.
  • Bake for 10 to 12 minutes on the top rack or until salmon is glazed, browned and sizzling.
  • While the salmon is baking, prepare the asparagus.
  • Spread the trimmed asparagus on in a large skillet. Drizzle the grapeseed oil over the asparagus and spread the oil on the asparagus with your hands so that all stalks are completely coated.
  • Sprinkle asparagus with desired amount of salt and pepper.
  • Saute over medium heat for 5 minutes.
  • Add the 4 tablespoons of vegetable stock and cover the skillet.
  • Saute 4 minutes.
  • Remove lid and add the minced garlic.
  • Place cover back over the asparagus. Continue cooking an additional 3 to 5 minutes until asparagus is cooked but not too soft. Grate lemon zest over the top of the asparagus.
  • Onto four plates divide the brown rice, cooked asparagus, and salmon. Enjoy!

Nutritional Information

CATEGORY COVERED PERCENT OF DAILY NEED
Calories 494.98kcal
24.75%
Fat 15.83g
24.36%
Saturated Fat 2.45g
15.31%
Carbohydrates 58.33g
19.44%
Net Carbohydrates 51.24g
18.63%
Sugar 14.64g
16.26%
Cholesterol 62.37mg
20.79%
Sodium 411.64mg
17.9%
Alcohol 0.0g
100.0%
Alcohol % 0.0%
100.0%
Protein 31.56g
63.12%
Manganese 2.36mg
118.05%
Vitamin K 107.62µg
102.49%
Vitamin B6 1.45mg
72.36%
Selenium 47.41µg
67.73%
Vitamin B3 13.27mg
66.35%
Vitamin B12 3.61µg
60.1%
Vitamin B1 0.79mg
52.83%
Phosphorus 482.85mg
48.28%
Vitamin B2 0.79mg
46.25%
Copper 0.88mg
43.82%
Iron 7.57mg
42.04%
Folate 159.43µg
39.86%
Vitamin A 1818.27IU
36.37%
Magnesium 138.32mg
34.58%
Potassium 1206.54mg
34.47%
Vitamin B5 3.27mg
32.74%
Fiber 7.09g
28.36%
Vitamin C 21.21mg
25.71%
Vitamin E 3.63mg
24.22%
Zinc 3.05mg
20.3%
Calcium 112.08mg
11.21%

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